How To Make Tabouli Stuffed Peppers Delicious


RecipesFastFood.COM – Tabouli Stuffed Peppers is a Middle Eastern Salad made with bulgur wheat (cracked wheat), tomatoes, cucumber, and fresh herbs. Our mint and parsley are growing like weeds right now, so we’ve been enjoying this salad on a weekly basis. It is so light and refreshing!

Tabouli Stuffed Peppers is a salad like no other. Made with fresh veggies, olive oil and spices, it can be eaten in pita bread, scooped onto pita bread, or eaten traditionally with a fork. In the Middle East, fresh grape leaves are used as a scoop. Tabouli Stuffed Peppers can be made with a variety of veggies according to taste. You can add carrots, cucumbers, red or green onions. I always suggest to taste as you go along in preparation. Yo can also add romaine lettuce for a fuller salad.

The Ingredients How To Make Tabouli Stuffed Peppers Delicious :

  • 1 cup bulgur

  • 2 cups water or vegetable broth

  • 1 tsp olive oil

  • 2 red bell peppers, diced

  • 2 celery stalks, diced

  • 1/2 tsp dried basil

  • 1/4 tsp salt

  • 3 cloves garlic, minced

  • 1/4 cup lemon juice

  • 1 Tbsp olive oil

  • 1 tsp balsamic vinegar

  • 3 bell peppers (I like the red, yellow, and orange peppers)

  • 1 cup minced parsley


  1. Preheat oven to 350 degrees F and line a baking sheet with foil.

  2. Cook bulgur according to package instructions, using the water or vegetable broth.

  3. Heat olive oil in a non-stick skillet over medium-high heat. Add diced bell peppers, celery, dried basil and salt. Saute for 3 minutes, then add garlic and saute for 2 more minutes. Remove from heat, add the bulgur and mix well.

  4. In a small bowl, combine the lemon juice, olive oil, and balsamic vinegar. Stir until well combined. Pour the dressing into the skillet with the tabouli mixture and stir to combine.

  5. Cut each of the three bell peppers in half length-wise and remove seeds and ribs. Place each half, cut-side up on the prepared baking sheet and fill with the tabouli.

  6. Bake for 15-20 minutes or until peppers have softened. Remove from oven and top with minced parsley before serving.


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How To Make Tabouli Stuffed Peppers Delicious
How To Make Tabouli Stuffed Peppers Delicious Rating: 4.5 Diposkan Oleh: karmila Recipes